Counselling, Cognitive Behavioural Therapy (CBT), and Coaching Services in North Wales
Recognising the pressing need for comprehensive mental wellness support, particularly in today’s fast-paced world, ReThink Therapy stands at the forefront. With an intricate grasp of the workings of the human mind, Dr. Jill Williams, a psychologist, with over 20 years experience, leads the way. With a wealth of experience and continuous training, ReThink Therapy adopts a holistic approach that delves beyond symptoms, targeting the underlying causes of your struggles. Whether it’s anxiety, depression, or work-related stress, their expertise has you covered.
Discover a New Perspective
ReThink Therapy introduces a transformative 5-step solution to overcome work stress, burnout, and self-doubt.
- Calming a stressed nervous system with brain-based “first aid.”
- Shifting from inner critic to inner wisdom.
- Deciphering self-defeating behaviours to enhance productivity.
- Breaking free from overthinking, worry, and negative beliefs.
- Crafting a future blueprint: Sustain progress with confidence, new skills, and fresh goals.
With over two decades of experience, Dr. Jill Williams, a psychologist and executive coach, is your guiding light towards positive headspace you never thought attainable. Collaborating, you can redirect your thought processes to work in your favour, and to showcase her confidence in her approach, she offers a full refund guarantee.
Personalised Path
ReThink Therapy engages closely with you to devise personalised strategies promoting work-life balance. Harnessing the power of three therapeutic methodologies – Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy, and Person-Centered Therapy – a Tailored treatment plan comes to life, uniquely designed for your journey.
- Cognitive Behavioural Therapy (CBT North Wales) – Delving into the origins and sustaining factors of mental health issues.
- Compassion-Focused Therapy (CFT) – Utilising brain education, mindfulness, and guided imagery to distance from the self-critical inner voice.
- Person-Centered Therapy – Focusing on inherent inner strength and capacity for personal growth within each individual.
At ReThink Therapy, you are more than a client; you are a treasured individual The dedication to a limited clientele allows for profound investment in you development. Dr. Jill Williams prioritises the nurturing of authentic relationships built on trust and understanding. Be assured, while maintaining professional boundaries, indifference or judgement will never find a place at ReThink Therapy.
Don’t wait any longer – your journey to wellness awaits with ReThink Therapy. Embark on this transformative experience today!
ReThink Therapy
Unit R, Anson House
1 Cae’r Llynen
Llandudno Junction
LL31 9L
[email protected]
07444 913877
www.rethinktherapyconwy.com